Summer workouts Bun8

Open to rising freshmen, sophomores, juniors and seniors who are trying out for or are on any athletic team for the 2021-2022 academic year.


It is the mission of the Strength and Conditioning Program to maximize each SJA athlete’s genetic potential in every component of athleticism and decrease the potential for injury in an environment that is safe, fun, motivational and intense.

Dates: May 28 – July 23 (M – F)

Times: 6:15 am – 7:35 am (28 max)

7:40 am – 9:00 am (28 max)

(28 athlete max per session, must sign up on signup genius for each session, each week Each sessions sign up is closed at 6pm the night before. The sign up link will be sent to coaches each week and posted on SAC SJA Microsoft Teams. If your name is not on the sign up, you will not be allowed to workout)

Email Form below to Coach Liz or bring on first day of workout. 

Summer Conditioning Registration Form

Questions: Email Coach Liz: fontenote@sjabr.org



2021 Summer Strength and Conditioning

Manufacturer Fontenot, Elizabeth
With shipment No Shipment for $0.00
Sales price $100.00

LINK TO REGISTRATION FORM, is to the left under Mission Statement for Strength and Conditioning Program. Please read all information.

Student First Name

Student Last Name

Student ID

A T-Shirt is included in the price, please choose your size below.